ABOUT SALILA
I found myself again through Ayurveda.
Invoke your Shakti and reclaim your vitality for life.
Too many women are taught to wait until their bodies demand attention.
We learn to dismiss exhaustion, work around painful periods, depend on caffeine, normalize poor sleep, and keep adding medications or supplements whenever another symptom appears.
But all of these symptoms are messages from your body’s Ayurvedic intelligence, telling you what it needs. I help you strengthen your ability to recognize those messages so you can respond to them. When you do, you’ll live with more energy, radiance, and self-trust.
Ayurveda brought me back to myself.
My journey back to Ayurveda
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![Salila's Ayurveda journey: Struggling in silence]()
2010-2014
Struggling in silence
On paper, everything seemed great. Yet within my marriage, I felt increasingly unsupported and alone. I became a mother, and like so many women, I became very good at functioning while becoming more depleted.
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![Salila's Ayurveda journey: My 5th miscarriage]()
2014
My 5th miscarriage
Over three years, I endured five miscarriages, hormone supplements, IUI procedures, and a D&C. By the end of 2014, I was having panic attacks and struggling to imagine how I could continue carrying everything alone.
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![Salila's Ayurveda journey: The journey home]()
2015
The journey home
I returned to India with my daughter and a one-way ticket. My mother arranged for me to attend an Ayurvedic Panchakarma Retreat.
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![Salila's Ayurveda journey: Responding to the call]()
July 2015
Responding to the call
During my ayurveda experience, I felt called to become a bridge carrying people back to authentic Ayurveda. I began studying my family history and ayurveda from masters.
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![Salila's Ayurveda journey: Carrying Ayurveda forward]()
2018
Carrying Ayurveda forward
I began guiding women through food, herbs, daily rituals, and traditional Panchakarma experiences adapted for modern life. Today, I have guided 5,000+ through their own personal healing journeys.
Women deserve whole-life care.
When we work together, I’ll look at the full picture to better understand what your body needs.
My guidance will reflect the whole of your life, not one isolated concern. I’ll help you recognize the patterns influencing your health, understand which practices support you, and make more informed choices for yourself and your family. My goal is for you to leave with the intuition to lead your body back to vitality.
Hey, sister. I’m Salila.
AYURVEDIC PRACTITIONER, EDUCATOR, YOGINI & PODCAST HOST
I spent my summers in Kerala, at my grandparent’s home, surrounded by herbal knowledge and women who understood healing as part of everyday life. Of course, as a teenager, I mostly considered my mother’s constant herb talk deeply embarrassing. It took my own season of loss and depletion to understand the gift I had inherited.
Today, I help women return to their strength and carry my family’s healing lineage forward with care. There’s a beautiful life waiting underneath your exhaustion and pain.
I can’t wait to help you uncover her and reclaim your life.
5,000+
Clients guided through Ayurvedic care
45
Podcast episodes sharing practical Ayurvedic wisdom
200k
Followers on social media
Your body is speaking. Let’s begin listening.