1:1 ONLINE AYURVEDIC CONSULTATION
Activate your Ayurvedic Intelligence with 1:1 support
Two 60-minute online consultations • $549
Your body is always communicating. The tough part is knowing how to interpret those signals and what to do with them. During your 2-part ayurvedic consultation, we’ll explore the connections between your symptoms and work to find lasting changes that support you.
You will be amazed at how quickly your body starts to heal as soon as you add a dash of delicious Ayurveda rituals into your life.
Two sessions of 1:1 online Ayurveda consultation can be taken from the comfort of your home, this is best for those who are confident they can follow through at their pace but need a personalized roadmap to start the process.
Something has to change. What would life look like if you didn’t spend it begging your body to cooperate?
Two 60-minute online consultations • $549What if you could enjoy a meal without feeling bloated — or smile at your juicy, glowy reflection in the mirror every day?
I want that for you, too! But it starts with listening to your body’s signals and finding the connection between them. When we do, we can get to the root causes of your concerns and find long-term healing for your body.
Hairfall and embarrassing acne
Brain fog and energy dips 
Erratic bowel movements
You will be amazed at how quickly your body starts to heal as soon as you add a dash of delicious Ayurveda rituals into your life.
Two sessions of 1:1 online Ayurveda consultation can be taken from the comfort of your home, this is best for those who are confident they can follow through at their pace but need a personalized roadmap to start the process.
From drained to deeply nourished
Imagine waking rested, eating without second-guessing, moving through your day with steady energy, and knowing exactly what helps your body feel comfortable and fully alive, for good.
sophia’s Story:
It’s time to team up with your body for real healing.
What you get with 1:1 Ayurvedic Consultations
This consultation is for women who are ready to become active participants in their health and make intentional changes with close, personal guidance.
You will be amazed at how quickly your body starts to heal as soon as you add a dash of delicious Ayurveda rituals into your life.
Two sessions of 1:1 online Ayurveda consultation can be taken from the comfort of your home, this is best for those who are confident they can follow through at their pace but need a personalized roadmap to start the process.
Two private 60-minute consultations
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We’ll meet online through Zoom for an initial consultation and a follow-up session. This gives you time to receive your plan, put it into practice, and return with real observations about how your body responded.
A whole-life Ayurvedic assessment
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We’ll explore your health history, existing diagnoses, digestion, sleep, cycle, energy, stress, daily routine, relationships, habits, and goals. Using my 5-21 Method, we’ll look beyond individual symptoms to understand the patterns connecting them.
Personalized guidance and daily rituals
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You’ll receive practical recommendations for food, meal timing, movement, rest, sleep, relationships, thought patterns, and traditional herbs or rituals when appropriate.
Time to practice, adjust, and move forward
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Between sessions, you’ll apply your recommendations and pay attention to what changes. During your follow-up consultation, we’ll answer questions, refine your plan, and help you transition from short-term adjustments into intentional, long-term changes.
Two 60-minute online consultations • $549 Every symptom is a sign.
We’ll look at what you're experiencing through an ayurvedic lens to help you support your overall wellbeing. Ayurvedic guidance may support concerns connected to digestion, hormones, sleep, stress, and daily life, including:
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PCOS or PCOD
Thyroid-related concerns
Endometriosis
Painful or irregular periods
PMS symptoms
Fertility preparation and support
Perimenopause
Hot flashes and temperature changes
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Bloating and gas
Constipation
Loose or erratic bowel movements
Unsatisfying elimination
Acidity or acid reflux
Heaviness after eating
Poor appetite or intense cravings
Afternoon crashes after meals
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Waking during the night
Difficulty falling back asleep
Chronic fatigue
Low stamina
Brain fog
Anxiety or overwhelm
Irritability
Reliance on caffeine to function
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Joint discomfort
Recurrence of inflammatory symptoms
Acne or skin flare-ups
Dry, dull, or depleted skin
Puffiness or swelling
You will be amazed at how quickly your body starts to heal as soon as you add a dash of delicious Ayurveda rituals into your life.
Two sessions of 1:1 online Ayurveda consultation can be taken from the comfort of your home, this is best for those who are confident they can follow through at their pace but need a personalized roadmap to start the process.
Client stories
You will be amazed at how quickly your body starts to heal as soon as you add a dash of delicious Ayurveda rituals into your life.
Two sessions of 1:1 online Ayurveda consultation can be taken from the comfort of your home, this is best for those who are confident they can follow through at their pace but need a personalized roadmap to start the process.
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Jill got her energy back
Jill began her cleanse with low energy, brain fog, painful cramps, and anxiety about whether her body could keep up with the business she wanted to build. Within days, she was sleeping better and experiencing greater energy, focus, and clarity.
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Kriti got her skin and sleep back
Post-pandemic, Kriti was dealing with acne, poor sleep, low energy, and bloating. By the end of her cleanse, her skin had cleared, her energy returned, and she finally felt natural hunger for the first time in a long time.
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Pallavi lost 14 pounds
Pregnancy left her with hormonal imbalances, chronic inflammation, and a body she didn't recognize. In 21 days she dropped 14 pounds, her persistent pain subsided, and she found herself more patient with her toddler and more creative at work.
Questions?
We have answers.
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Yes. Both consultations take place privately through Zoom, and you can work with me from anywhere.
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Most practices use simple items you may already have or can easily find. Certain rituals may involve tools or products such as a tongue scraper, oil, or herbal preparations.
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No. Both courses explain the foundational ideas before showing you how to apply them. They are appropriate for beginners as well as people who have explored doshas, Ayurvedic food, or Dinacharya before.
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You will simplify your food and temporarily avoid foods that are difficult for your body to digest. However, this is not designed as a starvation diet or a punishment disguised as “wellness.”
The cleanse emphasizes warm, fresh, nourishing meals and food guidance adapted to your constitution. Many clients are surprised by how satisfying and sustainable the food feels.