ONLINE AYURVEDIC HEALING COURSES
Help your body heal through Ayurveda
Ayurveda becomes far more useful when you know how to apply it in your own kitchen and throughout your day. My self-paced courses help you understand your digestion, recognize your body’s daily signals, and practice traditional rituals in ways that work within a full modern life.
REVIVE YOUR DIGESTIVE FIRE COURSE Stop guessing what your digestion wants.
Agni is your digestive fire — the intelligence responsible for transforming food into nourishment and energy. When it is supported, meals can leave you feeling satisfied, clear, and energized. When it is strained, even “healthy” foods may contribute to bloating, heaviness, irregular digestion, or fatigue. Guided by teachings from the Ashtanga Hridayam, this 90-minute masterclass helps you assess the strength of your Agni and make practical changes to how you choose, combine, prepare, and eat your food.
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Learn the fundamental role of Agni and how to recognize whether your digestion feels strong, irregular, sluggish, or overly intense.
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Explore Ayurvedic guidance for meal timing, hunger, portion awareness, and knowing when your body has received enough.
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Understand how the tastes, qualities, and timing of food affect Agni differently throughout the year.
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Discover five supportive foods for digestive discomfort, three foods to avoid overeating, and practical ways to create satisfying meals even on your busiest days.
The Sacred 5-21 Method Create routines that give you back your life.
The five foundations of health and 21 sacred rituals that support you 24/7/365.
Your well-being is shaped by more than what you eat. It is also influenced by how you move, rest, think, connect with others, and respond to the patterns running your day. When these habits are …
Understand how all your symptoms are connected. 
Create supportive morning and evening rhythms. 
Learn to read your body’s daily signals. 
What’s included in the 5-21 Method Course?
The 5-21 Method brings these pieces together. You will explore the Five Foundations of Ayurvedic health and learn 21 Dinacharya rituals that help you care for your body with greater consistency so you can transform your life, for good.
8+ hours of guided lessons
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Work through 20 lessons exploring Dinacharya, the Ayurvedic approach to daily self-care, and the purpose behind each of the 21 rituals.
21 sacred daily rituals
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Learn practices for your morning, meals, movement, sensory care, rest, and evening routine.
Printable checklists and Dinacharya ebook
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Receive practical resources for observing your tongue, caring for your eyes, nose, and mouth, supporting digestion and exercise, and creating restorative evening rituals.
Guided meditations and Yoga Nidra
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Use my morning meditation and Yoga Nidra practices to settle your mind, support deeper rest, and bring greater intention to the beginning and end of your day.
Client stories
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Pallavi lost 14 pounds
Pregnancy left her with hormonal imbalances, chronic inflammation, and a body she didn't recognize. In 21 days she dropped 14 pounds, her persistent pain subsided, and she found herself more patient with her toddler and more creative at work.
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S. conceived after 14 years of PCOS
S. had battled PCOS since she was 17 — and despite years of high-protein diets and exercise, nothing fully resolved it. She joined my class to get to the root cause before trying to conceive, and within just six weeks she got pregnant naturally.
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Meghana took control of her digestion
After moving to the U.S. for grad school, Meghana's health spiraled — chronic bloating, heart palpitations, and heartburn. After her cleanse, everything changed: no heartburn for months, better sleep, steadier energy, and 2.5 kg gone without dieting.
Questions?
We have answers.
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No. Both courses explain the foundational ideas before showing you how to apply them. They are appropriate for beginners as well as people who have explored doshas, Ayurvedic food, or Dinacharya before.
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Yes. You can move through the lessons according to your own schedule and return to the material as you begin practicing what you learn.
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Revive Your Digestive Fire includes approximately 90 minutes of teaching.
The 5-21 Method includes more than eight hours of content across 20 lessons. You do not need to complete it all at once. The course is designed to help you introduce the rituals progressively.
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No. The goal is not to create a perfect routine overnight. You can begin with a few practices that feel most relevant and add others as they become more natural.
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Most practices use simple items you may already have or can easily find. Certain rituals may involve tools or products such as a tongue scraper, oil, or herbal preparations.